How should I plan for healthcare costs if I stop working early?
Find out what cover you lose when you stop work, what you will pay instead and from when, and give health costs their own, faster inflation rate — they usually rise faster than other prices.
Part of this answer depends on your country’s system.
Work out three things: what health cover you lose when you stop working, what you will pay instead and from when, and how fast those costs will rise. Then put them in your plan as their own line, growing at a medical inflation rate rather than general inflation — Vanguard notes that health care costs often rise faster than average inflation. The answer depends heavily on the country you will live in, so the country section below matters more than usual here.
Five things to check
- What your employer pays for now. Workplace health insurance often ends with the job, and replacing it yourself can cost far more.
- What the public system covers where you will live, and what it leaves out — often medicines, dental care, eyesight and long-term care.
- Whether you will be entitled. Public care usually follows residence, not citizenship: leaving a country can end your access, and arriving can involve waiting periods or charges.
- What private cover will cost at your age — and whether it gets harder or dearer to buy later, or with conditions you develop meanwhile.
- Long-term care. Help with daily living in later life is a separate, often large cost that few systems cover fully.
Why health costs need their own inflation rate
Because the gap compounds, a plan that grows health costs at general inflation can understate them badly by the time you are older and using more care. Morningstar’s 2025 research gives a sense of scale for a US early retiree: Marketplace health insurance for people aged 62 to 65 averaged roughly $800 to $1,200 a month in 2025, according to data it cites — about a third of what a 3.5% withdrawal from $1 million would provide.
Common mistakes
- Assuming today’s workplace cover continues after you stop.
- Using today’s premium for your whole life — private premiums usually rise with age.
- Assuming public care will be there in a country where you will not be resident, or will not yet qualify.
- Leaving out long-term care because it is far away.
Who pays for healthcare, what you lose when you stop working and what cover costs differ completely by country.
In United States
This is the biggest early-stopping cost for most Americans. Medicare starts at 65 for people who meet its citizenship or residency rules. Before that you need your own cover:
- COBRA lets you keep your employer’s group plan for a limited time after leaving.
- Losing job-based cover lets you enrol in a Marketplace plan at HealthCare.gov through a Special Enrollment Period, within 60 days; when COBRA ends you also have 60 days.
- Depending on income you may qualify for a premium tax credit that lowers the monthly bill.
Budget for the full premium plus deductibles from the day you stop until 65.
Sources for United States
- Get started with Medicare — Medicare.gov (Centers for Medicare & Medicaid Services)
- Special Enrollment Period — HealthCare.gov (Centers for Medicare & Medicaid Services)
- Saving money on health insurance — HealthCare.gov (Centers for Medicare & Medicaid Services)
- The State of Retirement Income: 2025 — Morningstar (figures as of Published 3 December 2025; data as of 30 September 2025)
In Canada
Under the Canada Health Act, provincial and territorial plans must cover medically necessary hospital and physician services, and that does not depend on whether you work. What can change when you stop is any extended cover your employer provided: prescription drugs, dental care, vision care, home care and ambulance services are covered only partly, and differently in each province, often for specific groups such as seniors.
Health Canada says people who do not qualify for these extra government benefits pay themselves or through private insurance. Budget for a private health and dental plan, or the costs directly, from the day your workplace plan ends — and check your province’s rules for prescription coverage once you are older.
Sources for Canada
- Canada Health Act — Health Canada
- Canada’s health care system — Health Canada
In United Kingdom
The NHS is residence-based, so stopping work changes nothing while you live in the UK. Moving abroad permanently is different: you are no longer automatically entitled to NHS treatment, and should tell your GP practice. The country you move to may charge a patient contribution or require insurance.
If you live in the EU, Iceland, Liechtenstein, Norway or Switzerland and meet the criteria — for example, receiving a UK State Pension — you may get an S1, which entitles you to state healthcare there paid for by the UK. If you receive both a UK State Pension and a state pension from the country you live in, you cannot get an S1: that country covers you instead.
Sources for United Kingdom
In Europe
European health systems are national, mostly social insurance with co-payments that vary by country, so check yours. EU rules decide which country covers you. If you receive a pension from the country where you live, that country’s system covers you and your family. If you live in one EU country and receive a pension only from another, you are treated where you live provided the paying country would cover you, using an S1 form from its health insurance institution.
If you stop working early and receive no pension yet, check with the local health insurance authority how you will be covered. The European Health Insurance Card covers necessary care on temporary stays, not living abroad.
Sources for Europe
- Health insurance cover when living abroad — Your Europe (European Union)
In Australia
Medicare does not depend on working, but private cover has two rules early stoppers should know:
- Medicare Levy Surcharge: 1% to 1.5% of income for people without private hospital cover above income thresholds — for 1 July 2026 to 30 June 2027, from $105,000 for singles and $210,000 for families. Your taxable income may fall below the threshold once you stop.
- Lifetime Health Cover: if you do not hold hospital cover by the 1 July after your 31st birthday, you pay an extra 2% on your premium for every year you are over 30 when you join, up to 70%, removed after 10 continuous years of cover.
If you expect to want private hospital cover later in life, holding it from before that deadline avoids the loading.
Sources for Australia
- Medicare Levy Surcharge — privatehealth.gov.au (Commonwealth Ombudsman) (figures as of 2025–26 and 2026–27)
- Lifetime Health Cover — privatehealth.gov.au (Commonwealth Ombudsman)
In New Zealand
Publicly funded healthcare in New Zealand depends on eligibility, not employment: New Zealand citizens and holders of resident and permanent resident visas are eligible under the Health and Disability Services Eligibility Direction 2011. ACC covers treatment for accidents and injuries regardless of residence status.
Stopping work early therefore does not end your public cover while you live in New Zealand. What it may end is any private health insurance your employer paid for, so price your own policy — and check eligibility again if you spend long periods abroad or are returning after many years away.
Sources for New Zealand
- Publicly funded healthcare eligibility — Health New Zealand | Te Whatu Ora
In Singapore
- MediShield Life covers all citizens and permanent residents automatically, for life regardless of age or health, and helps pay large hospital bills and some expensive outpatient treatment.
- MediSave pays part of the rest; an Integrated Shield Plan adds private insurance on top of MediShield Life.
- CareShield Life is long-term care insurance paying monthly cash if you develop severe disability; people born in 1980 or later are covered automatically from 30.
Stopping work does not end this cover. Budget for the premiums, for any Integrated Shield Plan you add, and for what these schemes leave you to pay.
Sources for Singapore
- MediShield Life — CPF Board
- CareShield Life — CPF Board
In Hong Kong
Public hospitals and clinics run by the Hospital Authority charge Eligible Persons — mainly Hong Kong Identity Card holders — subsidised public fees, whether or not they work. Other patients are charged at separate rates, and the Authority publishes an annual spending cap for Eligible Persons.
What stopping work usually ends is employer-paid medical insurance for private care. Certified plans under the Voluntary Health Insurance Scheme carry a salaries-tax deduction (since 1 April 2019), which is worth less once you have no salary. Budget for an individual plan priced at your age, or for relying on the public system.
Sources for Hong Kong
- Definitions of Eligible Persons and Non-eligible Persons — Hospital Authority, Hong Kong
- Fees and charges — Hospital Authority, Hong Kong
- Voluntary Health Insurance Scheme — Health Bureau, HKSAR
In Japan
Japan has universal public health insurance. While employed you are usually in an employer-based scheme. When you leave, there are three routes: join National Health Insurance through your city or ward office, continue your employer’s scheme voluntarily for up to two years (paying the employer’s half of the premium too), or join a family member’s insurance as a dependant. Plan for that premium from the year you stop.
At the counter you pay a share of the cost: 30% from school age to 69 and 20% from 70 to 74 (30% with working-level income). From 75 it is 10%, 20% for people above set income levels (since October 2022) and 30% with working-level income. Health spending in Japan is therefore mostly premiums plus that share.
Sources for Japan
- 医療費の一部負担(自己負担)割合について (co-payment shares) — Ministry of Health, Labour and Welfare (figures as of From 1 October 2022)
- 後期高齢者の窓口負担割合の変更等 (co-payment for people aged 75 and over) — Ministry of Health, Labour and Welfare
- 会社を退職するとき 任意継続 (health insurance after leaving a job) — Japan Health Insurance Association (Kyokai Kenpo)
In India
For most households planning for independence, healthcare in India means private hospitals paid for by insurance or directly. Employer group cover usually ends with the job, so buy individual or family cover while you are healthy, and budget for premiums that rise with age.
The main public scheme is Ayushman Bharat PM-JAY. Following a Cabinet decision in September 2024, every citizen aged 70 and above is eligible whatever their income, with cover of up to ₹5 lakh a year on a family basis — or, for someone whose family is already covered, a top-up of up to ₹5 lakh a year of their own. It is a useful backstop late in life, not a replacement for your own cover before 70.
Sources for India
- Cabinet approves health coverage to all senior citizens aged 70 years and above irrespective of income under AB PM-JAY (11 September 2024) — Press Information Bureau, Government of India
In Malaysia
Private hospital care in Malaysia is paid by medical insurance, takaful or directly. If an employer pays for your cover today, it usually ends with the job, so price an individual medical plan at the age you will stop.
For lower-income households, the government’s mySalam takaful scheme lets eligible recipients claim for stays at mySalam panel hospitals and for any of 50 listed critical illnesses, with eligibility checked each year (it is open for 2026). It is not designed for households with substantial savings, so do not count on it in a plan for independence.
Sources for Malaysia
- mySalam — Skim Perlindungan Masyarakat — mySalam (Government of Malaysia) (figures as of 2026 eligibility year)
In Nivritee
Your plan’s Health & insurance line in Living expenses rises at medical inflation — the ⓘ beside the row says which rate it uses and its current value, and your country’s default is usually far above general inflation. Use Changes later? on that row to say what it will cost once you stop earning, in today’s money. Health premiums that rise with age are not modelled automatically: add a separate, larger cost that starts at a later age. For a one-off reserve, add a Health buffer or Caring for a parent life goal, both carried forward at medical inflation; long-term care is best added as a life goal in the year you think it may be needed.
Your Location
| Country | Currency | Inflation | Medical |
|---|---|---|---|
| India | INR | 4.0% | 12.0% |
| United Kingdom | GBP | 2.0% | 8.2% |
| Singapore | SGD | 2.0% | 11.0% |
| United States | USD | 2.0% | 9.2% |
Eleven countries. Every rate shown, every rate yours to change.
A few of Nivritee’s default rates: in each country shown, medical inflation sits well above general inflation — 12.0% against 4.0% in India, 9.2% against 2.0% in the United States. Every rate can be changed.
Illustrative figures — not anybody’s real plan.
Sources
- Vanguard’s Principles for Retirement Income — Vanguard Research (figures as of 2026 edition)
- The State of Retirement Income: 2025 — Morningstar (figures as of Published 3 December 2025; data as of 30 September 2025)
See this in your own plan.
Open Living expensesLast reviewed 1 October 2026.
This is general information, not advice for your circumstances. Rules and limits change; check the official source for your country, and consult a licensed professional before making financial decisions.